Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27036

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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First time working out

taylorlarson_
taylorlarson_
Posts: 1
Joined: 2013/10/06
United States
2013/10/06, 12:34 AM
So i have officially joined a gym,  I am ready to do this on my own. Ready to commit. There is just one problem, I am not sure on what to do for a workout when i go to the gym. What to do everytime i go to the gym. how many sets, or how many reps. etc. any advice.
mrs.cphillips10
mrs.cphillips10
Posts: 2
Joined: 2013/10/11
United States
2013/10/12, 08:38 AM
Hey, Taylor. I just joined the site myself, but I found a free workout here that is perfect for first-time gym workouts. I am actually going to start mine today. I've been to the gym before, but I never really had a plan going in, so I'm hoping this will help me get back in the swing of things. Good luck!