Fighting the Cravings - FreeTrainers.com Forums

Group: Health Supplements

Health Supplements

Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Fighting the Cravings

JuneBugsBaby Posts: 1 Joined: 2006/12/26	2006/12/26, 07:31 PM One of my biggest down falls is snacking at night when I'm on a diet. What is a good way to fight those cravings?

mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/12/26, 07:37 PM It may seem overly simplistic but try and get away from that "diet" mentality and make it a life style. The easiest way to resist having snacks is to not have snacks available unless those snacks are something like celery. :)
Carivan Posts: 8,542 Joined: 2002/01/20	2006/12/26, 07:46 PM I find a protein shake will take away cravings for me. No fat, No Carbs, Just protein, and we could always use that, providing you are within your calorie totals. -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)