Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 16, Messages: 5365

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Fat loss til October! pls help

Posts: 1
Joined: 2011/08/27
2011/08/27, 07:21 PM
Hi! I would like to lose some weight in september (4-5kg), in october im going to work abroad, until october I want to lose weight as much as I can. And I have no idea what should I do, I can training 3days per week. What kind of Exercise Program should I choose?
Posts: 3
Joined: 2012/01/06
United States
2012/01/06, 03:33 PM
Before you pick your exercises you need to start on your diet.
I need to know your weight and your height to get your the calories you need daily.

after all that, i can write your exercise program.