extra weight around the rear

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General Diet & Nutrition
extra weight around the rear

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

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ABmagic Posts: 56 Joined: 2004/05/22	2004/05/25, 10:08 AM Hey, I'm 17 and have about 5-7% body fat. However, there still seems to be extra fat on my butt. When I flex my buttocks, I'm able to pinch about an inch. What do you think? How do I get rid of that fat? Should I leave it there? Is that normal? Thanks!

Speeder Posts: 226 Joined: 2003/03/14	2004/05/25, 10:38 AM Cardio....remember that Spot reducing is a Myth. So if you want to loose Fat, whether it be on the Butt or the Gut :laugh: You need to loose weight, so up your Cardio, and watch your diet :cool:
	2004/05/25, 10:40 AM If your bodyfat is really that low, I wouldn't worry about that fat in the rear. The only people who will notice are bodybuilding/fitness comp judges. -------------- OSU Law Rugby....specializing in personal injury and pain & suffering.