Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Exact Diet Plan

nehabansal
nehabansal
Posts: 44
Joined: 2012/05/29
India
2012/06/26, 05:24 AM
There are different kinds of weight loss diet available but you should consult a professional that emphasizes the importance of a healthy balanced diet. Best diet for weight loss consists of a balanced diet with a moderate exercise routine. A balanced diet does not consist of a high protein diet or a mono-diet (eating one kind of food for a long period of time).

It is a combination of different essential nutrients like carbohydrates, fat, protein, minerals and vitamins that help regulate normal functioning of the body resulting in good metabolic rate. 

Visit  Fitho.in to get a personalized weight loss diet plan that works for you and helps you lose weight.