Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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End of 8 week prog - help

freespirit
freespirit
Posts: 12
Joined: 2003/04/20
United States
2003/08/24, 06:33 PM
Hi,

I have just finished my 8 week exercise program fro the third time. I'm on mulast day and have updated my profile, but I still haven't gotten my new 8-week exercise program. Am I supposed to start completely over with a new profile? I don't want to start from scratch. Any ideas??

Thanks!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/08/24, 09:01 PM
Try doing a different program and see how it changes your body.

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You can walk to anywhere you want, it only takes time.

Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
inv3rt
inv3rt
Posts: 67
Joined: 2003/07/28
United States
2003/08/28, 12:37 PM
Ack, didn't realize it had logged me out for being innactive. ^.~

Anyhow... I just felt that working each muscle group once a week was leaving me feeling unused. Unused is underworked, in my opinion. As soon as it feels like a muscle group is rested from the previous workout (a day or two), then why not work it some more?