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2002/05/11, 12:45 AM
Has anyone tried this technique? I burn many calories in my sleep and I thought this may be a way to gain more mass. Maybe a low carb whey shake?
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Vaya con Dios... Keith
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2002/05/11, 09:47 AM
Yes.. this can be very effective. Some people set their alarms for say 2, 3am and mix up a low carb protein shake.
Only way to find out is to give it a shot for a few weeks and see how your body responds.
Good Luck
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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
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2002/05/11, 01:09 PM
Thanks again, I will try it next week. Go to bed about 12, wake up at 4, drink 21g of protien in milk, back to bed at 4:20, get up in the morning about 10 and eat again! I hope it helps. I'll give ya updates.
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Vaya con Dios... Keith
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2002/05/12, 01:25 AM
One more thing...Should I do this everyday or just on workout days?
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Vaya con Dios... Keith
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2002/05/12, 09:25 AM
I would say everyday. One workout days, just be sure to consume a protein shake with some complex carbohydrates within a 45 minutes of finishing your workout.
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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
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