Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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dynamic effort

dean_cliffy
dean_cliffy
Posts: 16
Joined: 2004/03/26
United Kingdom
2004/11/18, 10:54 AM
Hi i was wondering if anyone can tell me what a dynamic effort is. obviously Max effort is 1 rep max but how does dynamic effort differ.
2004/11/18, 08:18 PM
training for speed with 50% of 1 rep max..check out speed bench/deadlift sticky threads