Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Diet Plan Ideas for Vegetarian please?

loopsntroops
loopsntroops
Posts: 1
Joined: 2010/10/29
United Kingdom
2010/10/29, 11:32 AM
Hi

I have recently joined the gym and am doing weights (working all muscle groups) and then doing about 30 mins cardio. I try to do this 3 to 4 times per week. I was wondering what I should be eating before and after the gym. I eat fish, dairy and eggs but no red meat or chicken.

I have generally tried to cut out as much processed food as possible and eat more at lunch than I would eat at dinner.

I try to snack on dried fruit, nuts, seeds etc.

Thanks