2007/01/13, 09:51 PM
I don't know what I'm going to do when I'm not home to cook!!! I do office work for 12 hour shifts (luckily with 1.5hr break for workout). I really recommend the jambalaya in a slow cooker! According to this website i need to eat 1900 calories per day, I'm trying to think of a "Meal #6" to up it??
Meal 1 - 1 yogurt and half an apple (I have a really hard time forcing myself to eat when I wake up)
Meal 2 - Flax tortilla wrap with bbq sauce, franks hot sauce, 1 slice low fat swiss cheese, 2 slice deli low-fat turkey, lots of romaine lettuce
Meal 3 - 1 flaxseed thin ricecake with peanut butter, glass of skim milk
Meal 4 - Homemade jambalaya (1.5 cups), brown rice, shrimp, red pepper, onion, garlic, chickpeas and chicken stock
Meal 5 - Omelette (2 egg white s& 1 whole egg), salsa and chicken strips (made from baked skinless thigh) & 1.5 cups of steamed green beans
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