Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

Did I Really Gain 10 Lbs in 3 days?

davidday
davidday
Posts: 79
Joined: 2005/01/28
United States
2005/05/27, 03:15 PM
I had a friend in town from Europe and took him to all the cool restaurants. I ended up eating poorly myself, but I still managed to get in all my weight training worrkouts, but not all my cardio.

After a weekend of living it up in the mountains, I weighed Monday and the scale indicated I had gained 10 POUNDS! What??

The good news is that since Monday, over 7 lbs of that extra 10 have come off -- since I'm back on my program (eating, weights and cardio) 100%.

Thoughts?

--------------
Dave
----------------------------------------
Eu procuro um amor que seja bom para mim...
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2005/05/27, 04:51 PM
water weight from all the extra salt you had