2001/04/02, 08:15 PM
I guess it's time to take the cardio workout outside.. Running in the dry soft sand on the beach is a great exersize. I was suprized how quickly this activity kicked my butt this weekend!
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2001/04/02, 09:41 PM
Must be nice to have a beach. From the coast myself but now in NE ohio
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2001/04/03, 12:01 AM
Ouch. That has to be a drag! From sun, sand and waves to...........What the hell do they have in NE Ohio anyway? Me, I got the Texas Gulf Coast. Running down the beach here is a real challenge. You gotta dodge the tar balls, seaweed, oil spills and litter from the offshore industries. Grew up in Northwest Florida, where the beaches are/were beautiful with white sand and clear water. sigh....
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2001/04/03, 04:03 AM
Hey now is the time to get out and put the miles on the ole bike(both biped and the Harley). Also love to play tennis for about 2-3 hrs/day til the sun goes down. Softball season is just around the corner too. Boogie boarding at Santa Cruz. God I love summer!!!
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2001/04/03, 09:07 AM
sfolk i was thinking the same thing, i am in central ohio, no beaches here. but then again i have never lived any where else so i have nothing to miss. guess its back to pounding the pavement.
kimber
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2001/04/03, 11:50 AM
Rather than running, try rollerblading, great leg work but lower impact. (unless you fall)
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2001/04/03, 03:04 PM
Yeah - I guess falling is where the impact would come in on the roller-blading. It looks like fun but I would hate to crash and take myself out of the game for the whole summer - I'll stick to beach running.
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2001/04/04, 08:33 PM
Try sprinting in the sand, what a glute and quad workout.
Rob
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2001/04/06, 06:52 AM
Love skating! Started when I was a wee tyke! Back then in-line was where you waited to get into the skating rink! I started ice skating at about 20 and that was greaat too!
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2001/05/06, 10:35 AM
Yeah it kicks your but but it also does burn a lot....if your aim is to gain then you might have to stop running.Speed walking is a good alternative. bye...uttiya
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