daily food intake

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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fitgrl Posts: 9 Joined: 2003/07/26	2004/06/07, 07:58 PM Hi, I was just wondering what all you super fit people eat in a day? I workout 6 days a week and seem to be in a rut with mye eating. I have noticed lately that it seems all I eat during the day is a protein shake, protein bar, pudding or maybe some cottage cheese. I want to get some good healthy things from the store, but not sure what to get. What are some good foods to get that I could eat during the day? Thanks Michelle:love:

momofjandb Posts: 20 Joined: 2004/05/16	2004/06/08, 03:23 PM There is a "Grocery List for the Body Builder" in the nutrition forum. It is full of great clean foods that should give you some ideas.