Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine to help you lose bodyfat

SpiritOfThings
SpiritOfThings
Posts: 58
Joined: 2007/01/18
United States
2007/05/30, 10:24 PM
Reading some of the posts here, looks like some people wanted to take creatine to help in the process of losing body fat. The posts were somewhat old. Does anyone have any updates if they were successful (or not successful) with creatine helping to lose bf?

I'm curious, I'm not too concerned what my weight will be, just want to shed as much fat as I can, so I bought some creatine. If it sounds like it'll help, I'll try it. If not, I kept the receipt! :)