Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine Serum?

I_sly
I_sly
Posts: 102
Joined: 2000/12/07
United Kingdom
2001/06/30, 12:35 PM
Hey sorry if I had spelled that wrong. Anyway this sup was brought up on the 24 by a fella and was never followed up on by him. I took this stuff a year or two ago. I liked it. I am not sure though if there is any evidence that it actually works. Can someone tell me why it does or doesn't work.
I_sly
snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/07/01, 10:42 AM
I took it for a while and noticed nothing. But a friend told me he did not think that it had a transport, so you ned it a few times a day to really get around 5g. Thats what i heard, Im back to Cell Builder Powder though.
I think that company (Muscle Marketing USA?) Has a new form of that stuff in a drink. Not sure of specs on that though.-snow
Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/07/08, 09:44 PM

I also took the serum for a while and I did seem to reap some minor benefits, but that could of been my training alone. I do have to say that it is very convenient though. :)