Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine continued usage

dpal
dpal
Posts: 4
Joined: 2006/10/23
United States
2006/10/28, 09:12 PM
Hi, I am currently taking muscle tech, celltech creatine, and the 4.5 LBS that I bought about a month and a half ago are almost over, should I buy another one and keep taking it ?
Someone said to me that I should stop for about 2 weeks before going back since its bad for the liver.
I do drink lots of water and have not experienced anything bad.
2006/10/30, 05:23 AM
buy regular creatine and mix with coolaid or lemonade mix...much cheaper...lasts much longer...same $hit...

there's no need to cycle creatine...i have taken it for probably over 3 years...no side effects...as longas you have healthy kidneys it's safe...