|
2003/12/15, 03:13 PM
I lift for strength and don't really care much for mass. If any one could reference me to a good routine, I'd appreciate it. Reps, weight, how often, ect. ( I been lifting for a couple years already but lately have hit a platuea in strength for a while so its time to start over with something totally new.) Thanks every one.
P.S: I have access to freeweights, and machines.
|
|
|
|
2003/12/15, 03:23 PM
Doug have you tried one of the FT workouts??
--------------
Living well is the best revenge.
Charlie
|
|
2003/12/15, 04:04 PM
You can check out deepsquatter.com/archives for basic and advanced powerlifting routines.
--------------
**_Robert_**
Pain is temporary; glory is forever!
|
|
2003/12/16, 06:43 AM
Take a look at the speed bench and box squats with bands posts under this forum.
|
|
2003/12/22, 10:11 PM
Thanks for all ur time guys i'll look into those. I appreciate it. It sucks getting stuck!
|
