Group: All Else Lounge

Created: 2011/12/31, Members: 40, Messages: 22727

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

Join group

Core exercises every workout?

Posts: 1
Joined: 2020/07/03
2020/07/05, 07:17 PM
Hey, I just started the Gym workout here and I noticed that it wants you to do core exercises before every workout? Why is that? Why Core? Isn't that a little bit excessive? I'm sure there's a good reason but I really can't see it.

Thanks in advance!