Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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CLA Does this work??? Please help.

Hanno
Hanno
Posts: 14
Joined: 2002/07/15
South Africa
2002/07/17, 02:13 AM
Can any of you please advise if CLA works? If so, What is the best way of using it. If not, then what must I use to assist with firming and toning my body?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/17, 11:59 AM
CLA (conjugated linoleic acid) is an Omega-6 fatty acid found in beef and dairy products. If you're looking to supplement with this for fat loss, save your money. There have been no conclusive evidence to support CLA as an effective fat loss supplement.

CLA has other benefits. However, unless you don't consume any beef or dairy products, I don't think you really need to supplement with this at all.

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**_Robert_**
Pain is temporary; glory is forever!