With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
hey everyone im a very competive wrestler and im starting to get cauliflower ear. and lately the skin on my ear looks like it dry skin but i cant get it to go anyway. does anyone know what this is? i think it maybe from the skin streching but im not sure