Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1542, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Cardio, when should I do it?

Dudina27
Dudina27
Posts: 1
Joined: 2011/06/29
Malta
2011/06/30, 09:56 AM
Hi, I am new.

Can someone please let me know if I should do cardio before or after the excercises? I see that they are listed on the bottom of the page after all the stretching and training. Is this correct. Please help!! Regards Simon
Mckinley1121
Mckinley1121
Posts: 2
Joined: 2011/07/19
United States
2011/07/19, 10:13 AM
I am new here as well and am no pro by any means, but I've always been told to do cardio either after your workout or first thing in the morning prior to breakfast. Hope that helps!