Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Cardio Specific Qusetions

cassiecyprus
cassiecyprus
Posts: 3
Joined: 2003/01/01
United States
2003/01/02, 10:16 PM
Thanx for all the help! But few more questions...how do I determine the 60 to 70 % max? Also when using the EFX machine, is there any specific "setting" or program I should use? THank you for all the help!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/02, 10:29 PM
The general rule to find your target hr is:

220- your age, 60% of that - 70% of that hope that answers your question.

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada