cardio and weights

Group: Men's Club

Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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chaidro1 Posts: 1 Joined: 2007/08/08	2007/08/08, 02:30 AM hello all, this is my first time on here and i have a question about cardio, is it best to do it before, after, or 8 hours later?? i hear all three answers...HELP

mikencharleston Posts: 1,585 Joined: 2002/01/09	2007/08/08, 06:46 AM Here's a link to a post that might help. The search feature at the bottom of the screen is one of the easiest to use that I've seen. http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=5&t_ix=1571