Group: motivating ladies

Created: 2012/04/06, Members: 385, Messages: 155

a group for ladies any age who want to motivate each other and give advice or just talk and keep track of one another

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Posts: 2
Joined: 2017/01/31
2017/02/01, 03:38 PM
I created a workout plan but I'm not exactly sure how long I should be doing cardio before I work out. 

Anyone know? :)
Posts: 1
Joined: 2008/08/01
United States
2017/02/22, 05:17 PM
My traininer (the in-person one at the gym that I used to have) had us do a good 15 minute warmup before we hit the weight machines, then do another good solid 30 minutes after weights.  Not saying i did the full 30 afterwards. I probably should have.  Would be farther along in progress if I didn't cheat!  LOL