Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Carb Cycling?

Marcy
Marcy
Posts: 41
Joined: 2002/05/30
United States
2002/05/31, 09:01 AM
Can someone please tell me what carb cycling is all about and how to do it?


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Never try to be better than anyone else, just try to be better than yourself!
Marcy Ann
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/05/31, 10:23 AM
Marcy - How you do it depends on what your goals are (bulking up/cutting). The link below was put up by a guy named showdown on another web site but it's pretty informative and it might give you a general idea how to go about it.

http://pages.prodigy.net/lmzbz/ng.html
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/05/31, 10:32 AM
FT's section is fairly detailed also.

http://www.freetrainers.com/FT/jsp/CompetitionDiet.jsp