Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 19, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Can't gain Muscle mass

Posts: 1
Joined: 2011/05/12
United States
2011/08/08, 08:19 PM
I am doing this Advance Program because I believe that I reached my platue. After 8 weeks of program, it seems that I didn't gain muscle or my figure didn't change. I started with 37" chest and after the 8 weeks, I am still 37" chest. Can someone tell me what I might be doing wrong.
I am carrying heavier weights from the start of the program.
I just recently start taking Whey Protein 3x a day instead of 2x a day when I started.

What should I do to gain muscle mass.
Posts: 3
Joined: 2012/01/06
United States
2012/01/06, 03:28 PM
what does your advance program consist off?