Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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can someone help me?

bjismyname
bjismyname
Posts: 1
Joined: 2005/05/30
United States
2005/05/30, 06:26 PM
I'm trying to watch my carbs but now people are telling me I need good carbs and not bad ones? Is there a list of good ones and bad ones? help me pleaseeeeeeeeeeeeeeeeeeeeee
leslieherr
leslieherr
Posts: 298
Joined: 2002/08/09
United States
2005/05/31, 08:50 AM
Hello,

This is true, you do need good carbs. Check out the category:

Specific Diets & Nutrition Discussion - also Recipes!

There is a post there called grocery list for healthy eating.

Also there is grocery list for bodybuilding I believe its called.

Good luck

Leslie