Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

calories per day?

AshleyWing
AshleyWing
Posts: 4
Joined: 2010/05/11
United States
2010/05/11, 05:16 PM
I am 18 5'2" female. How many calories per day should I be eating to lose weight?

--------------
.<3
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/05/11, 11:27 PM
All depends on your present weight and activity level to be able to get an estimate.

--------------
Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/05/11, 11:28 PM
Sorry, I missed it in your profile, 2500 would be a good starting point.

--------------
Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)