Group: Under 25 Club

Created: 2011/12/31, Members: 603, Messages: 8000

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Build Muscle/Loose Weight

Jinx1993
Jinx1993
Posts: 4
Joined: 2017/12/18
United States
2017/12/18, 01:58 PM
Hello,

I am 267 lb's and want to loose 100lb's in a year. I you could provide any tips and suggestion's you guys have used to help kickstart your health of awesomness journey it would be great!

I am just starting out as my apartment has a small 24/7 gym. This is a fairly new journey so I know I will have mishap's and everyone's journey is not the same. Really need tips for eating, free wight's and drinking plenty of water.
Will2495
Will2495
Posts: 3
Joined: 2018/11/20
Canada
2018/12/16, 05:57 PM
If you wanna lose weight then start gaining muscle. Trust me on this. I just read this online and scientists have proven it. when u gain muscle ur metabolism increases. which leads to your body to use more energy. Fat=Enegy. So the more muscle you have the more fat you lose. And if you add that to cardio. you can lose a lot of fat.

Hope that Helps