I am 267 lb's and want to loose 100lb's in a year. I you could provide any tips and suggestion's you guys have used to help kickstart your health of awesomness journey it would be great!
I am just starting out as my apartment has a small 24/7 gym. This is a fairly new journey so I know I will have mishap's and everyone's journey is not the same. Really need tips for eating, free wight's and drinking plenty of water.