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2002/08/05, 10:52 AM
I'm actually out of idea about what to eat in the morning after my cardio...So, if 1 of U could help me with cool breakfast recipes..
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2002/08/05, 11:49 AM
I usually have a banana, raisins and something else, either toast, cereal, eggs etc. If i have the banana and 100g of raisins i know whatever else i have i'll be A. Full and B. Nutritioned (ok that's not a word, Nutritiised? Nutritiated?)
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2002/08/05, 03:16 PM
do you guys get pancake recipes ? Something good with oatmeal?
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I need to Grow! So, be Psycho!
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2002/08/05, 03:33 PM
somebody posted an oatmeal pancake recipe on here not too long ago, try searching for it.
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2002/08/05, 07:31 PM
Yes, do a search. Good recipes and very nutritious. I still want to try the oatmeal pancakes. I usually have a bowl of cereal for breakfast, maybe some eggs (if time permits), then I eat again about 2 hours later. I am usually not really hungry after cardio, so I force the cereal down and by the time I have my snack, I am good and ready to eat.
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Lisa
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2002/08/06, 09:15 AM
I found the pancake recipe and I'll try it as soon as possible!
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I need to Grow! So, be Psycho!
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2002/08/06, 09:31 AM
The pancakes are worth the effort but usually during the week I don't want to get out of bed and head for work till I have to. It's the lazy way but I make my protein shake the night before - I put my protein, yogurt, fruit (bannana, strawberries, etc), uncooked oatmeal, flax seed oil and a little skim milk, plus a little peanut butter depending on the goal at the time all in the blender. Give it a couple of shakes in the morning and you're good to go. Fairly long lasting also.
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