Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Bored Running On A Track?

dart368
dart368
Posts: 113
Joined: 2005/05/20
United States
2006/05/13, 03:50 AM
I regularly run on a track and find it a little boring going in circles for 16-20 laps so I came up with a simple solution.

I do two laps clockwise and then two laps counterclockwise until I am done with the mileage I want to run. It makes it easier to keep track of the number of laps and it gives me a slightly different scene to look at.

I have also heard that it could cut down on injuries in the turns.

Hope this helps for people who get bored running on a track. Good luck!