Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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body fat abs

Cerberus
Cerberus
Posts: 1
Joined: 2003/11/03
Philippines
2004/04/25, 09:19 PM
hi there. im pretty new to this things but is there a way how to know that your abs is ready for some ab excercises? i mean i have read some posts that you need to lower your body fat before doing some abs excercises or else you are only wasting time.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/04/25, 10:33 PM
If you want to "see your abbs" then yes you need low body fat..........but everyone needs strong abbs for back support, and trunk stability. YOu can still do them, I do....i don't havea nice 6 pack or whatever but they are strong and i have no back problems.

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