With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Hey does anyone know of any good body cleansing supplements? OR the formula for at-home cleansing? I know a few people that drink up a formula involving epsom salt and grapefruit juice with other stuff.
Garden of life. The man who created the supplement line suffered from Chron's disease. His supplements for detoxing are fabuluous as well as his book called "Patient Heal Thyself".
-------------- You only get ONE body, take care of it and it'll take care of YOU!