Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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bloating

sandee5
sandee5
Posts: 1
Joined: 2006/04/06
United States
2006/05/02, 08:45 PM
i'm 138 pounds 5 feet 1inches tall i'm eating the six meals
aday its working well; until the last week now i'm noticing
i'm bloating in the midsection any advice on what in could
be NO NOT EXPECTING
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/05/03, 06:40 AM
Hi

SOmetimes an increase in fiber can make you bloat..increase your water intake