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2005/02/08, 04:50 PM
I work out 5 days a week. I work out each body part one day a week. Bicep day is done on Tuesday and triceps are done on Thursday. I do 4 exercises for each body part and 3-4 sets each exercise. I keep a high protein diet. Though I do all of this it just seems like my arms aren't getting any bigger. They are definitely cut but not as big as I think they should be. I lift heavy on every exercise as well; usually about 6-10 reps. Any suggestions?
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2005/02/08, 04:53 PM
What exercises are you doing for triceps/biceps?
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Still trying to find out how to do the Hollywood Free Press.
Ivan
carivan@freetrainers.com
Montreal Canada
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2005/02/08, 04:56 PM
Do you change up your routine? Have you tried drop sets? supersets on bis and tris?
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Dances with humans
Charlie
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2005/02/08, 06:06 PM
tri's is whats going to make your arms appear bigger. try signing up for a program here on FT. Something else you might wanna take a look at is your diet. I'm with charlie maybe you should try changing your routine. 4 exercises for biceps and triceps seems like a lot to me. Bi's and tri's are among the smaller muscle groups so it could be possible your over training. hope that helps a little.
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2005/02/08, 09:04 PM
you need to add about 10 solid good lbs over all to your body.....to get close to 1in on the guns.
what about your back, chest, and shoulders........are they strong /big........your arms won't grow .."just cause" you want them too.......guys with big chest, back and shoulders, legs......have big guns
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My drinking squad, has a cheerleading problem!!
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