Group: Men's Club

Created: 2011/12/31, Members: 236, Messages: 6834

A place for men to gather and share experiences, advice and information amongst themselves.

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Biceps n Triceps

ramesh1994
ramesh1994
Posts: 6
Joined: 2014/04/07
Sri Lanka
2014/04/09, 06:41 AM
how can i have bigger biceps n triceps??? Video links plz...
PHYSIQUE79
PHYSIQUE79
Posts: 33
Joined: 2010/08/13
United States
2014/05/17, 03:18 PM
left heavy and less reps if you can do more then 6 on each arm the weight is to light