Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Best Workout for body shape!

fitgoddess82
fitgoddess82
Posts: 2
Joined: 2013/12/02
United States
2013/12/02, 10:40 AM
I am looking to get good direction in which exercises will benefit me the most. I have decided to take on our biggest loser office challenge in hopes that the competition will help me get more motivated than i have been in years. Also I have had injuries to both of my knees and have not found a good routine of exercises that inflict the least amount of pain on my knees. If anyone has any advice I would love to hear it.