Group: Men's Club

Created: 2011/12/31, Members: 238, Messages: 6835

A place for men to gather and share experiences, advice and information amongst themselves.

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Bench

BGBEASTLY
BGBEASTLY
Posts: 3
Joined: 2013/01/06
United States
2013/01/06, 12:59 AM
So i'm 14,freshmen,155 pounds
Bench:170
Squat:245
Clean:165
Looking to see where I should be for my age and weight and maybe ways to increase these for football because I play OLB and RB so I need to be a beast
Fyrblade
Fyrblade
Posts: 68
Joined: 2011/12/31
Canada
2013/01/07, 05:15 PM
By whose standard?

Lets be honest, unless you're QB, football is about speed and size on a sliding scale depending on the position.

If you're getting run over, you need to weigh more, ideally with muscle. But remember you have to also train for life after football.
BGBEASTLY
BGBEASTLY
Posts: 3
Joined: 2013/01/06
United States
2013/01/26, 06:20 PM
Fyrblade
By whose standard?

Lets be honest, unless you're QB, football is about speed and size on a sliding scale depending on the position.

If you're getting run over, you need to weigh more, ideally with muscle. But remember you have to also train for life after football.

--- Good advice because honestly I am considered smaller compared 2 the others who weigh 170-180 i'm currently working on gaining weight with whey powder and winter speed programs along with working out every day after school so i'm trying.
BGBEASTLY
BGBEASTLY
Posts: 3
Joined: 2013/01/06
United States
2013/01/26, 06:20 PM
Fyrblade
By whose standard?

Lets be honest, unless you're QB, football is about speed and size on a sliding scale depending on the position.

If you're getting run over, you need to weigh more, ideally with muscle. But remember you have to also train for life after football.

--- Good advice because honestly I am considered smaller compared 2 the others who weigh 170-180 i'm currently working on gaining weight with whey powder and winter speed programs along with working out every day after school so i'm trying.
Fyrblade
Fyrblade
Posts: 68
Joined: 2011/12/31
Canada
2013/01/26, 09:56 PM
Very good. A word on protein - don't overdo it. Evidence isn't proven but theres a fair chance that too much protein is very bad for your liver.

If you want to put on weight purely for numbers, look at your biggest muscles first. Legs. So many guys have a massive upper body and get around on sticks.
PHYSIQUE79
PHYSIQUE79
Posts: 33
Joined: 2010/08/13
United States
2014/05/28, 01:17 PM
I hear you, but you know the problem I have with most of you work out guys you always try to tell everyone that a certain formula works as far as workouts and diet. Look at me and my pics I eat whatever whenever no balanced or health diet I just hit it hard and as you can see the results are stunning.
kazihoque
kazihoque
Posts: 6
Joined: 2016/02/24
Canada
2016/02/24, 04:19 AM
Watch this Video to find out and avoid the most common 5 mistakes when we Bench.


https://www.youtube.com/watch?v=U4BS9EXvfyg