Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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been sick

dnold
dnold
Posts: 104
Joined: 2004/09/25
United States
2005/01/30, 04:29 PM
Ive been sick with a bad head and chest cold for the last couple of days. I haven't worked out or done any cardio. How should I be eating? Should I drop my calories any because I have not been working out or should I eat like I normaly do.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/01/30, 10:26 PM
Eat like you would as always if you have the appetite.
Get well and don't try picking up where you left off. Go a litter lighter on the cardio and weights.

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Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada