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2005/01/24, 11:28 PM
Ok, I know I have read countless posts about how bad it is to do cardio on an empty stomach, but I have read a few posts on loading with BCAA's and fooling your body into burning fat. How many grams of BCAA's does it take and how much can this help? Is this still a sure path to lot of muscle loss?
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2005/01/24, 11:41 PM
Well, I'm sorry I just found another post that said only do this when your desperate for that last minute fat loss.
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2005/01/26, 01:24 PM
yes...
cardio on empty = muscle loss (BIG TIME)
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2005/02/05, 08:17 AM
Not always the case...I do cardio on an empty stomach and do not experience muscle loss...it keeps me leaner to do my cardio this way.
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Leslie
"Life is a succession of moments. To live each one is to succeed."
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2005/02/05, 10:14 AM
but to you take a shke before your workout?
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