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back to basics?( power)?

bigandrew Posts: 5,146 Joined: 2002/10/21	2004/08/14, 11:52 PM OK I been thinking latly, and with school starting, I need somthing that can be done 3 days a week that will give me strength, and maybe hopfully help get rid some body fat. heres my idea Workout one bench press 5 sets supersetted w/ t bar rows 5 sets Incline db press 5 sets supersetted w/pul ups 5 sets physio ball flys 4 sets skull crushers 4 sets dips 4 sets workout 2 Squats 5 sets jumping squats 3 sets supsetted seted leg curls 4 sets standing leg curls super setted with leg extensions 4 sets bb curls 5 sets hammer curls 4 sets workout 3 Up right rows 4 sets super setted w/ arnold presses 3 sets One arm cleans 3 sets one leged leg press 3 sets deadlifts 5 sets glut ham SHoulder day is very watered down I know, I can't do too much cause of cheerleading shoulder wise, cause cheerleading is a military press over and over again. any suggestons? Also 10 mins cardio done on work out days, and abbs 2 times a week as I need -------------- if you kick a tiger in the @$$ , you then have to descide what to do with the teath end. any guy can hold a girl by the hand, but only the select few can hold her by her feet!
fsdsk Posts: 959 Joined: 2003/11/30	2004/08/15, 07:42 AM I've gotta ask, whats a skull crusher?
ageis Posts: 198 Joined: 2002/10/25	2004/08/15, 07:42 PM It's a french press, type of tri-extension but laying on your back.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/08/15, 09:16 PM lying on back, on a bench,head off bench, easy curl bar or straight you hold the weight as if your going to bench press it, however holding your elbows toward the ceiling, you lower the weight past your head, behind you, then push back to lock out keeping your elbows in and up. The reason you lower behind the head, as to toward your head are for safty reasons, and its nto full range, i fyou lower behind your head, gravity keeps tension on the tris the whole way up and down, and a beter stretch of the tricep. -------------- if you kick a tiger in the @$$ , you then have to descide what to do with the teath end. any guy can hold a girl by the hand, but only the select few can hold her by her feet!
timmstar Posts: 426 Joined: 2003/12/08	2004/08/16, 07:17 AM Why not have something like Deadlift day, Bench day, Squat day or.. Pull day Push day Leg day then do your mains like Deads Stiff deads barb Rows Chins or pullups.. barb Shrugs ( i would add good mournings too i just feel lower back is so important to me anyway also cleans) barbBench Miltary press Closegrip bench dips Pushups - As many as u can do just to finish u off 3 sets ( may add incline bench if u want ) Squats leg press Calfs raises barb Curls ABs every day after workout with HIIT cardio 10-15min or how ever long you said dont kno what u think i use to do that as my workout lol was sexy for me anyway :):big_smile::dumbbell:
gatormade Posts: 1,355 Joined: 2003/10/01	2004/08/19, 01:06 PM try some of the workouts I have posted if you're are really serious about this. They are tried and tested and have shown great results for a variety of people. You can be a like a fly trying find its way out and keep banging your head into the window or you can try something new and fly around the corner out the door to freedom.