Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Are these Supp's good?

snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/05/28, 01:54 PM
Hello, i have been lifting for a while but am now getting into it seriously. I was just wondering if the supplements im taking are all i need now or what. What i am looking for is to bulk up on muscle mass and when i am satisfied then shave off some unneeded pounds.(could say i have a few extra right now) Unless the Muscle Mass program although adds fats will solid me up a lot. I currently take Creatine, Amino Acids, Multivitamins, xenadrine, Z-mass, and L-Glutamine. Thank you for help.
Uttiya
Uttiya
Posts: 199
Joined: 2001/02/22
India
2001/05/29, 01:53 AM
Thats a lot of supplements, but its all good stuff.
And if you want to see gains, well you will have to get serious and work reallly hard in the gym, or all the supps go waste.
jpcorrao
jpcorrao
Posts: 117
Joined: 2001/02/12
United States
2001/05/29, 06:28 AM
all very good excecpt the z-mass
6mpjxnkv8c
6mpjxnkv8c
Posts: 1
Joined: 2001/01/01
United States
2001/06/02, 09:45 PM
you need a protien supplement