Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

Join group

Apparently my workout sucks....

greenguy90
greenguy90
Posts: 3
Joined: 2009/11/04
United States
2009/11/07, 02:17 PM
Was told my full body workout sucks. Any feedback?

Dumbbell Flys 15 12 10 8
Machine Flat Press 15 12 10 8
Machine Flys 15 12 10 8
Preacher Curls 15 12 10 8
Dumbbell Curls 15 12 10 8
Concentration Curls 15 12 10 8
Dip 15 12 10 8
Tricep Pushdown 15 12 10 8
Leg Lift 15 12 10 8
Calfs 15 12 10 8
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/11/07, 09:26 PM
What about shoulders and back?
Any cardio?

--------------
Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
2009/11/09, 03:19 PM
I would agree that it sucks. Google Chad Waterbury or Alwin Cosgrove.
2009/11/12, 03:15 AM
What you do is hard to call a workout. Exercise in futility maybe?

Anything that works you through major compound exercises, preferably barbell, will produce good gains.

I would consider getting Starting Strength II by Mark Ripptoe and reading the book cover to cover to learn the basic barbell lifts. Then I would practice those lifts (squat, deadlift, overhead press, bench press, etc) until you become competent. Video your lifts when possible for form analysis.

Alternatively you can take the easier and less productive DB and machine approach.

I would also try reading bodybuilding.com workout programs forum....their FAQ threads at the top are good.