Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Anyone have a site....

prettygentle
prettygentle
Posts: 142
Joined: 2002/06/12
United States
2002/06/21, 08:35 AM
that lists all (or at least most) of the diffent kinds (not brands) of supplements that you can use to help gain lean muscle mass while losing fat? Such as: Creatine, Glutamine, CLA, the different amino acids, Whey Protein, etc...

I'm looking for explaination of what each does for a person specifically... especially muscle recovery.

I'm just trying to detemine which types of supplements would benefit me the most (and at which times)...

All help greatly appreciated!


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pg
*The prettygentleone isn't so gentle anymore! ^v^
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/06/21, 10:41 AM
Try this one - I have others if this one doesn't give you what you need.

http://www.supplementwatch.com/supatoz/supplement.asp?supplementId=150
prettygentle
prettygentle
Posts: 142
Joined: 2002/06/12
United States
2002/06/21, 01:09 PM
Hey! Thanks! That's very good so far! A lot of info!

Feel free to post more of the one's you have. I'll bookmark them all!

With much thanks---


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pg
*The prettygentleone isn't so gentle anymore! ^v^