Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Allergies... Protein/Omega Fat issue!

allisona97
allisona97
Posts: 3
Joined: 2009/02/17
United States
2009/02/18, 04:51 PM
I am just starting out trying to get more fit and eat healthier. Not looking to body build or gain a whole lot of muscle, just want to tone down the flabby areas and gain fitness. I am a 30 yo female who is starting to feel the effects of my metabolism declining!

Now I have allergies to both fish and nuts. I know fish oil is great for those important Omega 3 fatty acids, and fish, tuna, etc is great for protein. As are nuts. I eat a lot of chicken, pork, ham, turkey, and beef, and drink a lot of milk and eat yogurt for protein, but any more ideas on upping my protein and omega fats? I just read a post about cottage cheese for protein, so I'll be adding that to my shopping list. Anything else? Thanks!!
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2009/02/19, 01:07 PM
Other omega-3 sources are flaxseed oil, canola oil, pumpkin seeds, walnuts (but I'm not sure if walnuts fall within your allergy area)