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Group: Men's Club
Created: 2011/12/31, Members: 236, Messages: 6834
A place for men to gather and share experiences, advice and information amongst themselves.
2013/09/28, 08:46 AM
Hi im new to this site. I have a defined body but now want to put the mass on. I have put a stone of muscle on in a month and a half. I wanted to know whether the 12 week program on this site does work? Thanks
2017/05/25, 04:50 AM
That's pretty impressive. What kind of diet intake have you been on to achieve a stone of muscle in that time?
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