Group: Men's Club

Created: 2011/12/31, Members: 238, Messages: 6836

A place for men to gather and share experiences, advice and information amongst themselves.

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Advice needed

mumayr10a
mumayr10a
Posts: 1
Joined: 2013/09/23
United Kingdom
2013/09/28, 08:46 AM
Hi im new to this site. I have a defined body but now want to put the mass on. I have put a stone of muscle on in a month and a half. I wanted to know whether the 12 week program on this site does work? Thanks
tramper
tramper
Posts: 5
Joined: 2017/05/17
Cambodia
2017/05/25, 04:50 AM
Hi,

That's pretty impressive.  What kind of diet intake have you been on to achieve a stone of muscle in that time?
Spooner646
Spooner646
Posts: 1
Joined: 2019/05/24
United States
2019/05/28, 02:55 PM
Hi, I would also like to know if the 12 week mass program actually works.