Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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acne and protein

ABmagic
ABmagic
Posts: 56
Joined: 2004/05/22
United States
2004/08/31, 09:18 AM
anyone with bad acne should make sure not to overload your body with protein. Too much protein can overwhelm your liver and cause it to realease unused hormones through your skin. Also, make sure you eat a clean diet and limit the consumption of dairy products (milk, cheese, cottage cheese, yogurt, etc.).
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/09/01, 09:27 AM
nahhhh,
what i know is that the vitamin B-12 contained on almost all porotein and bodybuilding protduucts.
what you have to do is look for slow b-12 prodcuts.

kakaroto