Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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abs with protein

jeeves
jeeves
Posts: 28
Joined: 2005/04/05
United States
2005/04/08, 06:13 PM
hi im 15 and I work out two times a week at the high school weight lifting room and when I come home I drink whey protein should I drink the protein drink on my nonworkout days? should I drink the protein drink when I do as many crunches as I can on my nonworkout day. and a little info how to get abs qiucker and should I take creatine at my age would it affect me? thanks for you time jeeves
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/04/08, 07:38 PM
you dont need creatine at your age.. your body is producing more than enough