Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

Abs-Everyday, 3X A Week, 1X A Week??????

dart368
dart368
Posts: 113
Joined: 2005/05/20
United States
2006/05/02, 10:27 PM
I have heard so many different things about it. That it is the type of muscle that you can do every day. That it is like any other muscle and you should only do it once a week. And that every other day is the ideal plan. Some say three times a week.

Somebody who has the answer...please help me and let me know.

Thanks.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/05/02, 10:30 PM
The abs are a muscle group and should be worked like all the rest.

--------------
Mike
in Pensacola Now.
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/03, 12:45 AM
IMO, if you work them as a sole muscle group, once, maybe twice a week is fine. They will in fact though, get plenty of work just doing big movements.

--------------
She sits and wonders why.....no more.