Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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A little help with my weight please...

TomMartin
TomMartin
Posts: 7
Joined: 2003/08/08
United States
2003/08/10, 08:24 PM
Hi all. I'm 15 years old, 5'10 and weigh 140lbs. I'd ideally like to get up to around 155-160 ish, but no matter how much I eat, nothing seems to happen. I know that I have a very fast metabolism, but does anyone have any tips? thanks.
bowers
bowers
Posts: 179
Joined: 2003/04/13
United States
2003/08/10, 11:18 PM
Well first off I wouldn't be too concerned about being thin because of your age. I would not recommend any supplements until at least 18 years old. You can take a good protein supplement to help your diet and maybe add a little flax seed oil but otherwise take a good hard look at your siet and exactly what you are consuming and how much let us know good luck
timbaland
timbaland
Posts: 192
Joined: 2002/12/23
United States
2003/08/11, 04:16 AM
Increase the number of meals you eat and decrease the time in between meals. List your typical diet on here.
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2003/10/07, 09:25 AM
Do you train? What kind of exercises and reps do you perform?